High Protein egg, cottage cheese, veggie frittata
Ingredients
- Here’s a simple gourmet, high-protein, and low-carb breakfast recipe that includes eggs and cottage cheese along with other common kit
- Cottage Cheese and Veggie Frittata
- Ingredients:
- * 6 eggs
- * 1/2 cup cottage cheese
- * 1/2 cup chopped bell peppers
- * 1/2 cup chopped spinach
- * 1/4 cup diced onions
- * 1/4 cup chopped cherry tomatoes
- * Salt and freshly ground black pepper to taste
- * 1 tablespoon olive oil
- * Optional: fresh herbs such as parsley chives, or dill
Instructions
- Instructions:
- 1. Preheat the oven to 375°F (190°C).
- 2. Crack the eggs into a large mixing bowl, and add the cottage cheese. Season with salt and pepper and whisk until well combined.
- 3. Heat the olive oil in a cast-iron or oven-safe skillet over medium heat. Add the diced onions and cook for about 3 minutes until softened.
- 4. Add the bell peppers and spinach to the skillet and cook for another 2-3 minutes.
- 5. Pour the egg and cottage cheese mixture into the skillet, ensuring that it covers the vegetables evenly.
- 6. Sprinkle the chopped cherry tomatoes on top, along with any optional fresh herbs you’d like to add.
- 7. Cook the frittata on the stovetop for about 4-5 minutes without stirring.
- 8. Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
- 9. Remove from the oven and allow to cool for a few minutes before slicing and serving
