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Dinner ideas low carb high protein Page 154

Low-Calorie Saucy Cubed Steak

Ingredients

  • 1 1/2 lb Beef cubed steak
  • 1 tb Dry white wine
  • Paprika
  • 1 cn Condensed cream of mushroom Soup
  • 1/3 c Plain low fat yogurt
  • Drained
  • 1 4-oz can sliced mushrooms

Instructions

  1. Place meat in a microwave safe 12 x 7 1/2 x 2“ baking dish.Cover with clear plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and rearranging once.Let meat stand,covered,while preparing sauce. For sauce,in a 2 cup microwave safe measure cup,stir the soup,yogurt, and wine.Stir in mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated through,stirring once.Transfer the meat to a serving platter. Pour the sauce over.Sprinkle with paprika,if desired.Makes 6 servings.

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