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Dinner ideas low carb high protein Page 176

Atkins Buffalo Hot Wing Cauliflower

Ingredients

  • cauliflower
  • 2 tablespoons light olive oil
  • 4 tablespoons red hot buffalo wing sauce
  • 3 teaspoons sriracha hot chili sauce
  • 2 tablespoons unsalted butter sticks
  • 1 1/2 ounces blue cheese or 1 1/2 ounces Roquefort cheese

Instructions

  1. Preheat oven to 375°F.
  2. Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil. Roast on a baking sheet for 35-40 minutes or until tender.
  3. While cauliflower is roasting, put hot wing sauce and siracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sauté pan with remaining oil. Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top.

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