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Dinner ideas low carb high protein Page 183

Layered chicken chutney salad or dip

Ingredients

  • 16 Ounces Reduced fat cream cheese softened
  • 2 Cups 2% cottage cheese
  • 1/2 Cup Reduced fat sour cream
  • 4 Teaspoons Curry powder
  • 10 Ounces Chutney
  • 2/3 Cup Green onions chopped
  • 2/3 Cup Raisins
  • 2/3 Cup Coconut flaked
  • 2 Cups Cooked chicken chopped
  • 1 Cup Salted peanuts chopped
  • 1/4 Cup Green onion chopped

Instructions

  1. 1. The day before,combine first 4 ingredients-beat well.
  2. 2. Spread in a 9 by 13 dish. Refrigerate, covered,overnight.
  3. 3. The next day, spoon chutney over top.
  4. 4. Sprinkle with mixture of 2/3 cup each of green onions, raisins and coconut.
  5. 5. Top with chicken.
  6. 6. Before serving, garnish with chopped peanuts and 1/4 cup green onions.
  7. 7. Serve with crackers or use as a salad.
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