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Dinner ideas low carb high protein Page 198

Who-Knew???? Ground Beef and Chicken Crock Pot Chili

Ingredients

  • 2 (15 ounce) cans red kidney beans, drained
  • 1 (28 ounce) can tomatoes with juice
  • 1 (6 ounce) can tomato paste
  • 1 1/4 lbs lean ground beef, browned and drained
  • 2 boneless skinless chicken breasts, browned and chopped
  • 2 medium onions, coarsely chopped
  • 2 celery ribs, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 2 garlic cloves, crushed
  • 1 (14 ounce) can baked pork and beans
  • 1 tablespoon chili powder
  • 1 tablespoon dried ancho chile powder
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pepper
  • 1 teaspoon ground cumin
  • salt

Instructions

  1. Brown and drain the hamburger meat in a pan.
  2. Do the same for the chicken.
  3. Place into crock pot with remaining ingredients, stir well and cook on low for 8-10 hours or high for 4-6. (I used the high setting due to lack of time).
  4. Enjoy with cornbread and an ice-cold Newcastle.

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