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Dinner ideas low carb high protein Page 222

Chicken Parmesan Meatballs (Low-Carb)

Ingredients

  • 1 lb ground chicken
  • 2 egg whites
  • 2 tablespoons breadcrumbs
  • 1 tablespoon parmesan cheese, grated
  • 3 tablespoons pizza sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon onion powder
  • 1/8-1/4 teaspoon garlic powder
  • 1/2-3/4 cup mozzarella cheese, shredded
  • pizza sauce, for dipping

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Spray a large baking sheet with cooking spray.
  2. Mix ground chicken, egg, breadcrumbs, Parmesan cheese, 3 tablespoons pizza sauce, spices, & cheese in a bowl.
  3. Shape into 24 small meatballs, about the size of a ping pong ball; place meatballs onto the prepared baking sheet.
  4. Bake for 20-25 minutes. Serve with pizza sauce for dipping.

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