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Dinner ideas low carb high protein Page 271

Chicken fried steak paleo

Ingredients

  • 2 pounds beef round trimmed of fat
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon garlic powder
  • 3 large Eggs
  • 3 tablespoons coconut oil
  • 2 cups chicken broth
  • 1/2 cup coconut milk
  • 1 teaspoon thyme fresh
  • 1/2 teaspoon black pepper coarsely ground

Instructions

  1. The steaks
  2. 1. Cut meat into 1/2 inch thick slices and season both sides with half of your salt and pepper
  3. 2. Mix your flours, garlic powder and remaining salt/pepper into a pie pan. Set aside 2 tablespoons for gravy. Dredge the meat on both sides in the flour and place on cutting board. Now tenderize each piece with a meat hammer until 1/4 inch thick
  4. 3. Beat eggs in another pie dish or large bowl. Coat each piece of meat in egg, then coat again with flour mixture. Place on plate and allow them to sit for 10 minutes.
  5. 4. Preheat oven to 250
  6. 5. In large skilled, heat 2 tablespoons coconut oil over medium high heat.
  7. 6. When oil is hot, add pices of meat to pan, being careful not to overcrowd
  8. 7. Cook meat for about 3-4 minutes per side. Remove pieces to a wire drying rack on a cookie sheet. When you have cooked all the meat pieces, place in oven until browned.
  9. Gravy
  10. 1. Add the remaining coconut oil to frying pan
  11. 2. Whick in remaining flour mixture 1 spoonful at a time.
  12. 3. Pour in chicken broth and deglaze pan.
  13. 4. Continue to whisk pan as you bring mixture to a soft boil and gravy begins to thicken. Add the coconut milk, thyme and coarsely ground pepper and continue sitrring until gravy reaches desired thickness.
  14. 5. Serve gravy over steaks

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