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Dinner ideas low carb high protein Page 272

Potato, Corn and Canadian Bacon Chowder

Ingredients

  • 1 large onion chopped
  • 1 clove garlic minced
  • 2 teaspoons olive oil
  • 3 1/2 cups fat free chicken broth
  • 3 1/2 cups red potatoes peeled, cubed
  • 1 large bay leaf
  • 3/4 teaspoon Dried thyme
  • 1/4 teaspoon dry mustard
  • 2 1/2 cups milk
  • 2 1/2 cups frozen corn
  • 6 ounces Canadian bacon julienned
  • Salt and white pepper to taste

Instructions

  1. Saute onion and garlic in oil in large saucepan until tender, about five minutes. Add broth, potatoes, bay leaf, thyme,mustard; heat to boiling. Reduce heat and simmer, covered, until potatoes are tender, about 10 minutes.
  2. Add milk and corn; heat to boiling. Reduce heat and simmer, covered, five minutes or until corn is cooked. Discard bay leaf.
  3. Process half the vegetables in food processor or blender until smooth; return to saucepan. Stir in Canadian bacon and simmer covered for five minutes. Season to taste with salt and white pepper.

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