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Dinner ideas low carb high protein Page 281

Whole Wheat Spaghetti With Mushrooms, Spinach And Bacon Recipe

Ingredients

  • 1 lb whole wheat spaghetti
  • 8 oz. bacon, cut into 1/2 inch pieces
  • 1/2 onion, chopped
  • 1 leek, halved, washed and cut crosswise into 1/2 inch slices
  • 12 oz cremini mushrooms, halved or quartered, depending on size
  • 2 garlic gloves, minced
  • 1 olive oil, your best
  • 1 bn spinach, washed, left whole
  • 1/2 cup parmesan, freshly grated
  • s+p

Instructions

  1. Bring a large pot of water to a boil, add plenty of salt and cook spaghetti almost al dente, about 10 min. Drain, reserve 2 cups of the cooking liquid.
  2. Meanwhile, fry the bacon, until translucent and brown around the edges. Take out of pan. Saute onions and leek in the bacon fat 4 or 5 min., than add mushrooms and cook for 5 more minutes. Add garlic, cook for 1 more minute. Add the drained pasta and 1 cup cooking liquid, add Parmesan, the reserved bacon and spinach and cook , until the spinach is wilted and the parmesan melted into a sauce, about 3 or 4 minutes. Evtl. add some more water. Adjust seasonings, put in a big heated bowl and serve, with some extra parmesan at the table.

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