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Dinner ideas low carb high protein Page 308

Grilled Buffalo Chicken Sandwiches with Blue Cheese Apple Slaw

Ingredients

  • 1/2 c. hot sauce (such as Frank’s)
  • 1/4 c. unsalted butter, melted
  • 3 tbsp. ketchup
  • 4 boneless, skinless chicken breasts (about 1 1/2 pound total)
  • hamburger buns, split
  • 1/2 c. ranch dressing
  • 1 c. packed shredded savoy cabbage
  • 1 small apple, sliced
  • 2 celery ribs, thinly sliced
  • 1 1/2 oz. crumbled blue cheese (about 1/3 cup)
  • 1/4 c. coarsely chopped fresh flat-leaf parsley
  • 1 shallot, thinly sliced
  • 3 tbsp. olive oil
  • 1 1/2 tbsp. apple cider vinegar
  • 1/2 tsp. sugar
  • Kosher salt and freshly ground pepper

Instructions

  1. Make the slaw: Add all ingredients to a large bowl and toss to combine. Set aside.
  2. Make chicken: Preheat grill to medium-high. Combine hot sauce, butter, and ketchup in a bowl; reserve 1/4 cup mixture. Add chicken to remaining mixture and toss to coat. Marinate, 20 minutes. Remove chicken from marinade; discard marinade.
  3. Grill chicken, covered, until the internal temperature reaches 165°F, 5 to 7 minutes per side. Grill buns until lightly toasted, 1 to 2 minutes. Spread dressing on buns.
  4. Serve chicken topped with slaw and drizzled with reserved sauce between buns.

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