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Dinner ideas low carb high protein Page 368

Buffalo Ranch Chicken Pasta

Ingredients

  • 2 boneless skinless chicken breasts
  • Cooking spray
  • 1 bottle buffalo sauce
  • 1 packet ranch seasoning mix, divided
  • 1 stick butter
  • 1 8-oz. package low-fat cream cheese
  • 1 1/4 c. whole milk
  • 1/2 lb. pasta
  • 2 tbsp. sliced green onions

Instructions

  1. Place chicken breasts in a gallon-sized resealable plastic bag, along with 1/4 cup buffalo sauce and 1/2 packet ranch seasoning. Close bag and toss until chicken is thoroughly coated.
  2. Grease a large skillet with cooking spray. Add chicken and cook over medium heat, 6 to 8 minutes per side.
  3. In a medium-sized saucepan, melt butter, then add 1/4 cup buffalo sauce and cream cheese, whisking to combine. Slowly add in milk, whisking constantly. Add remaining ranch seasoning and keep whisking until a sauce has formed. (It will thicken as it cools.)
  4. In a large pot of boiling salted water, cook pasta according to package instructions. Drain, then toss in sauce. Dice chicken into bite-sized pieces and toss into pasta mixture.
  5. Garnish with green onions before serving.

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