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Dinner ideas low carb high protein Page 370

Savory Dinner Chowder (With Tiny Meat Balls)

Ingredients

  • 3/4 c Water
  • 1 ds Pepper
  • 1/2 lb Ground lamb or beef
  • 2 c Shredded lettuce
  • 3 c Cold water
  • 1/2 ts Sugar
  • 1 c Sliced carrots
  • 1 cn (No. 2) tomatoes (2 1/2
  • 1 Egg slightly beaten
  • 1 c Coarsely sliced celery
  • 2 tb Margarine or shortening
  • 2 tb Onions chopped
  • 1 c Coarse cracker crumbs
  • 1 1/2 ts Salt
  • 2 tb Chopped parsley
  • 1/3 c Rice
  • 1 md Sized bay leaf
  • 1 sm Onion; sliced

Instructions

  1. combine all ingredients except the rice. Heat to boiling: add rice and SIMMER for 20 minutes or until rice is tender. Stir frequently with a fork. MEAT BALLS: Saute onion in 1 tablespoon of the margarine for 10 minutes or until lightly browned. Add water and bay leaf and SIMMER for 3 minutes. Remove bay leaf and pour cracker crumbs into onion mixture and stir well: allow to cool. Add remaining ingredients and mix thoroughly. Allow to stand 10 or 15 minutes. Form into small balls and pan-fry over medium heat in the remaining margarine. Turn frequently to brown on all sides. Reduce heat, cover, and SIMMER for 5 minutes. Add meat balls to finished chowder and SIMMER 5 minutes. Do not add fat from lamb left in skillet. 4 servings Posted to recipelu-digest Volume 01 Number 349 by ncanty@juno.com (Nadia I Canty) on Dec 8, 1997

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