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Dinner ideas low carb high protein Page 372

Rib Eye Steak with Blue Cheese Butter and Walla Walla Onion Rings

Ingredients

  • 2 1-pound rib-eye steaks (each about 1 to 1 1/4 inches thick)
  • Kosher Salt
  • 3 tablespoon unsalted butter room temperature
  • 3 tablespoon American blue cheese (such as Maytag), crumbled room temperature
  • 1 1/2 teaspoon lemon peel finely grated
  • 1 1/2 teaspoon Italian parsley chopped
  • 1 1/2 teaspoon black pepper
  • 1 cup cake flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon baking powder
  • 1/2 cup beer
  • 2 tablespoon vodka
  • Canola or peanut oil (for deep frying)
  • 1 large (about 12 oz) Walla Walla onion or other sweet onion (such as Vidalia or Maui) cut into 1/3-inch-thick rounds, separated into r

Instructions

  1. For steaks:
  2. Sprinkle steaks on both sides with coarse salt and freshly ground black pepper. Place on plate; cover and chill overnight.
  3. Blue cheese butter:
  4. Using fork, mix all ingredients in small bowl. Season with freshly ground black pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Let stand at room temperature 1 hour before using.
  5. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer steaks to cutting board; let rest 5 minutes.
  6. For walla walla onion rings:
  7. Meanwhile, whisk flour, coarse salt, and baking powder in medium bowl. Add beer and vodka; whisk just until blended. Pour enough oil into heavy large pot to reach depth of 2 inches. Attach deep-fry thermometer to side of pot; heat oil over medium heat to 350F. Working with 2 onion rings at a time, dip onion rings into batter; shake off excess. Gently drop onion rings into hot oil; fry until deep golden, adjusting heat to maintain temperature, 2 to 4 minutes. Transfer onion rings to paper towels. Repeat with remaining batter and onion rings.
  8. Cut steaks in half across grain. Place 1 steak half on each of 4 plates. Top with blue cheese butter and onion rings.

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